Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 67.7
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 301.0 mg
Potassium 284.3 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.8 g
Sugars 2.0 g
Protein 2.6 g
Vitamin A 50.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.9 %
Copper 5.6 %
Folate 7.8 %
Iron 6.0 %
Magnesium 6.5 %
Manganese 11.4 %
Niacin 5.1 %
Pantothenic Acid 2.6 %
Phosphorus 6.5 %
Riboflavin 4.7 %
Selenium 4.1 %
Thiamin 5.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable soup with wild rice

View the full Vegetable soup with wild rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable soup with wild rice

13 calories of Wild Rice, (0.08 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Olive Oil, (0.08 tbsp)

7 calories of Mixed Vegetables, frozen, (0.04 package (10 oz))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Mushrooms, canned, (0.08 cup)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Chili powder, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Garlic, (0.08 clove)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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