Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 33.1 mg |
| Potassium | 133.7 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 21.3 g |
| Protein | 4.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.9 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 2.3 % |
| Magnesium | 6.4 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 25.0 % |
| Selenium | 0.0 % |
| Thiamin | 22.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protein, fiber, fruit smoothie
View the full protein, fiber, fruit smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protein, fiber, fruit smoothie
53 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.38 cup)
29 calories of R.W.Knudsen natural cranberry sauce 18g, (1.17 serving)
17 calories of DelMonte sliced peaches in juice 1/2 cu, (0.29 serving)
17 calories of Designer Whey protein powder 1 scoop, 26g, (0.17 serving)
8 calories of Designer Whey protein powder 1 scoop, 26g, (0.08 serving)
5 calories of chia seed 1 oz., (0.04 serving)
5 calories of fiber suppliment 1 tsp. (5.8g.), (0.25 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of protein, fiber, fruit smoothie
53 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.38 cup)
29 calories of R.W.Knudsen natural cranberry sauce 18g, (1.17 serving)
17 calories of DelMonte sliced peaches in juice 1/2 cu, (0.29 serving)
17 calories of Designer Whey protein powder 1 scoop, 26g, (0.17 serving)
8 calories of Designer Whey protein powder 1 scoop, 26g, (0.08 serving)
5 calories of chia seed 1 oz., (0.04 serving)
5 calories of fiber suppliment 1 tsp. (5.8g.), (0.25 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories in Similar Recipes
- This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if...
- Fruit salad
- A nice refreshing dessert.
- A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high...
- This easy side dish is so yummy!
- Flavorful fruit salad--colorful and easy to make.
- These are really good when you want something sweet for breakfast, but you want to keep it healthy.
- A great, light dessert option.
- something to get over that chinese food craving
- My Girlfriend's Recipe, made a bit healthier by using lowfat dairy products
- make mexican night quick and easy and the kids will LOVE IT! appetizer: pita chips with pico de gallo,...
- A Family Turkey Favorite
- So Easy and Tastes Great!