Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.2 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 281.8 mg |
| Potassium | 71.6 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.3 g |
| Protein | 7.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.4 % |
| Copper | 12.2 % |
| Folate | 3.9 % |
| Iron | 7.5 % |
| Magnesium | 3.7 % |
| Manganese | 11.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 11.0 % |
| Riboflavin | 4.2 % |
| Selenium | 0.4 % |
| Thiamin | 12.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus with a twist
View the full Hummus with a twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus with a twist
103 calories of Chick Peas, (0.38 cup)
89 calories of Tahini, (1 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Spanish Olives w/pimento - 2 Olives, (1 serving)
2 calories of Lemon Juice, (0.03 cup)
Calories per serving of Hummus with a twist
103 calories of Chick Peas, (0.38 cup)
89 calories of Tahini, (1 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Spanish Olives w/pimento - 2 Olives, (1 serving)
2 calories of Lemon Juice, (0.03 cup)
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