Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 394.8
Total Fat 2.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 69.6 mg
Sodium 402.8 mg
Potassium 810.5 mg
Total Carbohydrate 62.9 g
Dietary Fiber 7.6 g
Sugars 22.3 g
Protein 33.6 g
Vitamin A 3.1 %
Vitamin B-12 7.6 %
Vitamin B-6 47.1 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 7.8 %
Copper 17.2 %
Folate 7.0 %
Iron 17.5 %
Magnesium 23.2 %
Manganese 38.3 %
Niacin 74.1 %
Pantothenic Acid 13.6 %
Phosphorus 36.9 %
Riboflavin 11.2 %
Selenium 43.5 %
Thiamin 17.4 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans Madras with Chicken

View the full Beans Madras with Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans Madras with Chicken

145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)

64 calories of Raisins, (0.50 small box (1.5 oz))

61 calories of Baked beans, plain or vegetarian, (65 grams)

54 calories of Brown Rice, long grain, (0.25 cup)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Cornstarch, (2.50 grams)

9 calories of Brown Sugar, (0.50 tsp packed)

7 calories of Curry powder, (1 tsp)

3 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.50 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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