Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.4 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 750.7 mg |
| Potassium | 354.2 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.0 g |
| Protein | 21.4 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 178.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.7 % |
| Calcium | 3.9 % |
| Copper | 9.0 % |
| Folate | 6.5 % |
| Iron | 16.7 % |
| Magnesium | 5.2 % |
| Manganese | 8.6 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 7.6 % |
| Selenium | 3.3 % |
| Thiamin | 5.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili- low carb
View the full Turkey Chili- low carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili- low carb
140 calories of Turkey, Ground turkey, 93% lean, (3.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Canned Tomatoes, (0.38 can)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Hot Chili Peppers, (0.13 pepper)
1 calories of Cumin seed, (0.06 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Turkey Chili- low carb
140 calories of Turkey, Ground turkey, 93% lean, (3.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Canned Tomatoes, (0.38 can)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Hot Chili Peppers, (0.13 pepper)
1 calories of Cumin seed, (0.06 tbsp)
0 calories of Salt, (0.25 tsp)
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