Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 537.1 | Total Fat | 43.6 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 20.6 g |
| Cholesterol | 80.0 mg |
| Sodium | 994.3 mg |
| Potassium | 143.0 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.0 g |
| Protein | 28.8 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 96.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.9 % |
| Calcium | 3.1 % |
| Copper | 1.0 % |
| Folate | 7.8 % |
| Iron | 3.7 % |
| Magnesium | 2.8 % |
| Manganese | 5.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.1 % |
| Selenium | 1.9 % |
| Thiamin | 1.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Simple Steak Breakfast
View the full Quick & Simple Steak Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Simple Steak Breakfast
248 calories of Olive Oil, (28 grams)
190 calories of Beef Stew Meat, (4 oz)
17 calories of Roma tomato (medium), (74 gram)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Green Onion, (0.25 cup)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
Calories per serving of Quick & Simple Steak Breakfast
248 calories of Olive Oil, (28 grams)
190 calories of Beef Stew Meat, (4 oz)
17 calories of Roma tomato (medium), (74 gram)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Green Onion, (0.25 cup)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
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