Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.3 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 25.5 mg |
| Sodium | 257.3 mg |
| Potassium | 539.4 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 9.7 g |
| Sugars | 21.4 g |
| Protein | 25.5 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 25.6 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.8 % |
| Calcium | 42.9 % |
| Copper | 8.0 % |
| Folate | 7.3 % |
| Iron | 8.1 % |
| Magnesium | 16.3 % |
| Manganese | 18.4 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 16.3 % |
| Selenium | 3.3 % |
| Thiamin | 0.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning smoothie
View the full Morning smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning smoothie
95 calories of Jif Creamy Peanut Butter, reduced fat, (1 tbsp)
65 calories of 1 Scoop Whey Protein Powder: Chocolate, (0.50 serving)
60 calories of Silk, Chocolate Soymilk, 1 cup, (0.50 serving)
60 calories of Chia Seeds, (1 tbsp)
53 calories of Yogurt, Dannon Activia Light Vanilla 4 oz, (0.75 serving)
8 calories of Blueberries, fresh, (10 berries)
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
Calories per serving of Morning smoothie
95 calories of Jif Creamy Peanut Butter, reduced fat, (1 tbsp)
65 calories of 1 Scoop Whey Protein Powder: Chocolate, (0.50 serving)
60 calories of Silk, Chocolate Soymilk, 1 cup, (0.50 serving)
60 calories of Chia Seeds, (1 tbsp)
53 calories of Yogurt, Dannon Activia Light Vanilla 4 oz, (0.75 serving)
8 calories of Blueberries, fresh, (10 berries)
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
Calories in Similar Recipes
- Sounds unappealing but is delicious and packed with protein great for a post workout breakfast
- Chocolate, Peanut Butter and Fruit? No Weigh!
- It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance...
- Great as a dip or spread with apples or bananas.
- Its a different and delicious way to eat fish
- Just YUM
- Get your sweet fix and fiber at the same time. This yummy recipe can help you stay on track. One point...
- No-Bake PB Oatmeal Cookies
- A chewy, moist and slightly lighter peanut butter and whole-wheat cookie base is the perfect foil for...
- a fudge that is low calorie and only has 2.6g of sugar