Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 53.0 | Total Fat | 0.9 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 440.0 mg |
Potassium | 90.8 mg |
Total Carbohydrate | 11.1 g |
Dietary Fiber | 0.7 g |
Sugars | 1.0 g |
Protein | 2.2 g |
Vitamin A | 7.1 % | Vitamin B-12 | 9.3 % |
---|---|
Vitamin B-6 | 2.2 % |
Vitamin C | 0.0 % |
Vitamin D | 1.8 % |
Vitamin E | 0.0 % |
Calcium | 1.8 % |
Copper | 3.3 % |
Folate | 1.8 % |
Iron | 3.0 % |
Magnesium | 2.9 % |
Manganese | 5.0 % |
Niacin | 0.7 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 2.7 % |
Riboflavin | 1.4 % |
Selenium | 3.2 % |
Thiamin | 1.9 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dairy & Gluten Free Cream Sauce For Veggies Recipes
View the full Dairy & Gluten Free Cream Sauce For Veggies Recipes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dairy & Gluten Free Cream Sauce For Veggies Recipes
29 calories of Corn Starch, (0.06 cup)
17 calories of Soy Milk, (0.19 cup)
7 calories of Campbell's Vegetarian Vegetable Broth, (0.50 cup)
0 calories of Salt, (0.06 tsp)
Calories per serving of Dairy & Gluten Free Cream Sauce For Veggies Recipes
29 calories of Corn Starch, (0.06 cup)
17 calories of Soy Milk, (0.19 cup)
7 calories of Campbell's Vegetarian Vegetable Broth, (0.50 cup)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- A terrific dish when served over a bed of brown rice.
- Serve with a side of brown rice and you've got a tasty meal.
- Printed with permission from the American Institute for Cancer Research
- Simple and nutritious
- This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese res...
- Tradition with a vegan twist.
- A great side dish for dinner or a wonderful breakfast alternative.
- Low Cal Stew! Best made in cast iron dutch oven.
- revised to sub egg whites for whole eggs. Lighter, 0 cholesterol
- Delicious and unique!
- If you're like our family, you love Thanksgiving but only get to enjoy once a year. Now you can have...
- 20 minute delicious beef and vegetable dish