Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 73.5 mg |
| Sodium | 745.5 mg |
| Potassium | 467.7 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.8 g |
| Protein | 30.1 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 10.8 % |
| Copper | 15.1 % |
| Folate | 8.3 % |
| Iron | 14.7 % |
| Magnesium | 15.2 % |
| Manganese | 25.8 % |
| Niacin | 58.9 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 26.8 % |
| Riboflavin | 8.7 % |
| Selenium | 30.5 % |
| Thiamin | 11.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Chicken
View the full Salsa Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Chicken
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
50 calories of Daisy Light Sour Cream, (2.50 tbsp)
43 calories of Brown Rice, long grain, (0.20 cup)
33 calories of Beans, red kidney, (0.15 cup)
32 calories of Bush's, Black Beans, (0.15 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
15 calories of Salsa, (0.20 cup)
10 calories of Taco Seasoning-McCormic Low Sodium, (1 tsp)
Calories per serving of Salsa Chicken
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
50 calories of Daisy Light Sour Cream, (2.50 tbsp)
43 calories of Brown Rice, long grain, (0.20 cup)
33 calories of Beans, red kidney, (0.15 cup)
32 calories of Bush's, Black Beans, (0.15 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
15 calories of Salsa, (0.20 cup)
10 calories of Taco Seasoning-McCormic Low Sodium, (1 tsp)
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