Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 68.4 mg |
| Sodium | 201.3 mg |
| Potassium | 384.4 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.5 g |
| Protein | 28.4 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.0 % |
| Copper | 4.0 % |
| Folate | 3.0 % |
| Iron | 10.8 % |
| Magnesium | 10.2 % |
| Manganese | 9.8 % |
| Niacin | 67.0 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 24.2 % |
| Riboflavin | 7.4 % |
| Selenium | 30.4 % |
| Thiamin | 7.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healty Jerk Chicken
View the full Healty Jerk Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healty Jerk Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
15 calories of Agave Nectar, (0.25 tbsp)
8 calories of Vegetable, Fresh, Onion, White, (0.13 cup)
7 calories of Orange Juice, (0.06 cup)
4 calories of Lime Juice, (0.06 cup)
4 calories of Green Onion (1 Green Onion), (0.09 cup)
4 calories of Jalepeno Pepper- 1 pepper, (0.25 serving)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Allspice, (0.13 tbsp)
2 calories of apple cider vinegar, (0.09 cup)
2 calories of Thyme, ground, (0.13 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Pepper, black, (0.19 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Bragg All Natural Liquid Amino, (0.38 tsp)
Calories per serving of Healty Jerk Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
15 calories of Agave Nectar, (0.25 tbsp)
8 calories of Vegetable, Fresh, Onion, White, (0.13 cup)
7 calories of Orange Juice, (0.06 cup)
4 calories of Lime Juice, (0.06 cup)
4 calories of Green Onion (1 Green Onion), (0.09 cup)
4 calories of Jalepeno Pepper- 1 pepper, (0.25 serving)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Allspice, (0.13 tbsp)
2 calories of apple cider vinegar, (0.09 cup)
2 calories of Thyme, ground, (0.13 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Pepper, black, (0.19 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Bragg All Natural Liquid Amino, (0.38 tsp)
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