Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,022.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.2 mg |
| Potassium | 3,590.6 mg |
| Total Carbohydrate | 198.5 g |
| Dietary Fiber | 58.6 g |
| Sugars | 8.7 g |
| Protein | 58.6 g |
| Vitamin A | 193.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 54.7 % |
| Vitamin C | 468.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 17.4 % |
| Copper | 78.7 % |
| Folate | 243.6 % |
| Iron | 80.3 % |
| Magnesium | 128.4 % |
| Manganese | 162.6 % |
| Niacin | 50.6 % |
| Pantothenic Acid | 43.1 % |
| Phosphorus | 107.4 % |
| Riboflavin | 40.0 % |
| Selenium | 13.8 % |
| Thiamin | 139.7 % |
| Zinc | 49.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican salad - black beans & corn
View the full Mexican salad - black beans & corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican salad - black beans & corn
681 calories of Beans, black, (3 cup)
232 calories of Sweet Corn, Fresh, (3 ear, medium (6-3/4" to 7-1/2" long) yields)
77 calories of Red Ripe Tomatoes, (3 medium whole (2-3/5" dia))
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Mexican salad - black beans & corn
681 calories of Beans, black, (3 cup)
232 calories of Sweet Corn, Fresh, (3 ear, medium (6-3/4" to 7-1/2" long) yields)
77 calories of Red Ripe Tomatoes, (3 medium whole (2-3/5" dia))
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
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