Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 314.5
Total Fat 26.1 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 67.9 mg
Sodium 530.7 mg
Potassium 252.9 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.8 g
Sugars 1.6 g
Protein 8.6 g
Vitamin A 15.3 %
Vitamin B-12 4.9 %
Vitamin B-6 8.1 %
Vitamin C 29.1 %
Vitamin D 2.5 %
Vitamin E 7.4 %
Calcium 14.3 %
Copper 4.0 %
Folate 6.7 %
Iron 4.6 %
Magnesium 5.2 %
Manganese 8.8 %
Niacin 1.9 %
Pantothenic Acid 2.5 %
Phosphorus 13.3 %
Riboflavin 6.9 %
Selenium 4.6 %
Thiamin 3.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Casserole

View the full Zucchini Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Casserole

187 calories of Mayonnaise, regular (mayo), (0.13 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

27 calories of 4C Breadcrumbs, Panko Plain, (0.08 cup)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of 2 tsp Italian Seasoning, (0.25 serving)


No nutrition or calorie comments found.