Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.9 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,329.0 mg |
| Potassium | 596.3 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 9.1 g |
| Sugars | 3.5 g |
| Protein | 8.8 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 7.5 % |
| Copper | 14.4 % |
| Folate | 29.5 % |
| Iron | 16.0 % |
| Magnesium | 14.8 % |
| Manganese | 39.9 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 15.8 % |
| Riboflavin | 9.8 % |
| Selenium | 5.3 % |
| Thiamin | 8.3 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Souper Healthy Tortilla Soup
View the full Souper Healthy Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Souper Healthy Tortilla Soup
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
26 calories of Whole Wheat Tortilla, medium (45g), (0.20 serving)
24 calories of Olive Oil, (0.20 tbsp)
13 calories of Chicken Broth or Bouillon, (0.60 cup (8 fl oz))
6 calories of Canned Tomatoes, (0.20 can)
3 calories of Celery, cooked, (0.50 stalks)
3 calories of Garlic, (0.80 tsp)
1 calories of Parsley, dried, (0.20 tbsp)
1 calories of Cilantro, dried, (0.10 tbsp)
0 calories of Lime Juice, (0.20 wedge yields)
Calories per serving of Souper Healthy Tortilla Soup
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
26 calories of Whole Wheat Tortilla, medium (45g), (0.20 serving)
24 calories of Olive Oil, (0.20 tbsp)
13 calories of Chicken Broth or Bouillon, (0.60 cup (8 fl oz))
6 calories of Canned Tomatoes, (0.20 can)
3 calories of Celery, cooked, (0.50 stalks)
3 calories of Garlic, (0.80 tsp)
1 calories of Parsley, dried, (0.20 tbsp)
1 calories of Cilantro, dried, (0.10 tbsp)
0 calories of Lime Juice, (0.20 wedge yields)
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