Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 193.1 mg |
| Potassium | 163.4 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.6 g |
| Protein | 4.6 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.4 % |
| Copper | 2.3 % |
| Folate | 4.0 % |
| Iron | 7.6 % |
| Magnesium | 1.8 % |
| Manganese | 3.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in corn & black bean salsa
View the full corn & black bean salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of corn & black bean salsa
53 calories of Price Chopper Whole Black Beans, (0.22 cup)
48 calories of *OILS - Olive Oil - Extra Virgin , (0.38 tbsp)
20 calories of Avacado per 100 grams, (12.50 gram(s))
12 calories of corn on the cobb, small ear (5.5"), (0.19 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)
0 calories of Realime - Lime Juice, (0.13 tsp)
Calories per serving of corn & black bean salsa
53 calories of Price Chopper Whole Black Beans, (0.22 cup)
48 calories of *OILS - Olive Oil - Extra Virgin , (0.38 tbsp)
20 calories of Avacado per 100 grams, (12.50 gram(s))
12 calories of corn on the cobb, small ear (5.5"), (0.19 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)
0 calories of Realime - Lime Juice, (0.13 tsp)