Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.7 |
|---|---|
| Total Fat | 7.9 g |
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 224.6 mg |
| Sodium | 198.9 mg |
| Potassium | 697.3 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 59.7 g |
| Vitamin A | 5.2 % |
|---|---|
| Vitamin B-12 | 20.3 % |
| Vitamin B-6 | 65.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 8.1 % |
| Vitamin E | 3.0 % |
| Calcium | 7.7 % |
| Copper | 7.1 % |
| Folate | 20.0 % |
| Iron | 19.2 % |
| Magnesium | 18.4 % |
| Manganese | 12.7 % |
| Niacin | 136.2 % |
| Pantothenic Acid | 20.9 % |
| Phosphorus | 55.9 % |
| Riboflavin | 28.9 % |
| Selenium | 73.7 % |
| Thiamin | 27.7 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Fried Chicken
View the full Chinese Fried Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Fried Chicken
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
114 calories of Flour, white, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of Chinese Fried Chicken
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
114 calories of Flour, white, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Milk, nonfat, (0.13 cup)
No nutrition or calorie comments found.
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