Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.9 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.0 mg |
| Potassium | 202.4 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.2 g |
| Protein | 9.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 4.8 % |
| Copper | 16.7 % |
| Folate | 6.5 % |
| Iron | 10.3 % |
| Magnesium | 27.9 % |
| Manganese | 110.7 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 22.0 % |
| Riboflavin | 4.0 % |
| Selenium | 28.6 % |
| Thiamin | 16.3 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon rice
View the full Lemon rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon rice
216 calories of Brown Rice, long grain, (1 cup)
68 calories of Peanuts, dry-roasted, (0.08 cup)
42 calories of Coconut, toasted, (0.25 oz)
30 calories of Safflower Oil, linoleic, (0.25 tbsp)
20 calories of channa dal, dry, (0.03 cup)
5 calories of Split Black Gram (Urad Dal) Laxmi brand, (0.03 cup)
Calories per serving of Lemon rice
216 calories of Brown Rice, long grain, (1 cup)
68 calories of Peanuts, dry-roasted, (0.08 cup)
42 calories of Coconut, toasted, (0.25 oz)
30 calories of Safflower Oil, linoleic, (0.25 tbsp)
20 calories of channa dal, dry, (0.03 cup)
5 calories of Split Black Gram (Urad Dal) Laxmi brand, (0.03 cup)
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