Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 269.0
Total Fat 4.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 111.3 mg
Sodium 118.5 mg
Potassium 1,187.9 mg
Total Carbohydrate 28.9 g
Dietary Fiber 3.4 g
Sugars 1.1 g
Protein 28.0 g
Vitamin A 5.2 %
Vitamin B-12 39.6 %
Vitamin B-6 29.4 %
Vitamin C 48.9 %
Vitamin D 6.4 %
Vitamin E 0.7 %
Calcium 23.1 %
Copper 19.3 %
Folate 11.7 %
Iron 15.3 %
Magnesium 19.8 %
Manganese 60.0 %
Niacin 21.0 %
Pantothenic Acid 14.5 %
Phosphorus 39.5 %
Riboflavin 19.8 %
Selenium 24.5 %
Thiamin 29.2 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish chowder

View the full Fish chowder Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish chowder

111 calories of Walleye (fish), (0.75 fillet)

97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

13 calories of Butter, salted, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Flour, white, (0 cup)


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