Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 269.0 | Total Fat | 4.2 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 111.3 mg |
Sodium | 118.5 mg |
Potassium | 1,187.9 mg |
Total Carbohydrate | 28.9 g |
Dietary Fiber | 3.4 g |
Sugars | 1.1 g |
Protein | 28.0 g |
Vitamin A | 5.2 % | Vitamin B-12 | 39.6 % |
---|---|
Vitamin B-6 | 29.4 % |
Vitamin C | 48.9 % |
Vitamin D | 6.4 % |
Vitamin E | 0.7 % |
Calcium | 23.1 % |
Copper | 19.3 % |
Folate | 11.7 % |
Iron | 15.3 % |
Magnesium | 19.8 % |
Manganese | 60.0 % |
Niacin | 21.0 % |
Pantothenic Acid | 14.5 % |
Phosphorus | 39.5 % |
Riboflavin | 19.8 % |
Selenium | 24.5 % |
Thiamin | 29.2 % |
Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish chowder
View the full Fish chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish chowder
111 calories of Walleye (fish), (0.75 fillet)
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
13 calories of Butter, salted, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Flour, white, (0 cup)
Calories per serving of Fish chowder
111 calories of Walleye (fish), (0.75 fillet)
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
13 calories of Butter, salted, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Flour, white, (0 cup)
Calories in Similar Recipes
- Wrapped in Foil & baked it is wonderful.
- My boyfriend makes this all the time with fresh walleye.... DELICIOUS!!
- This is a very tasty way to present fish
- This is a filling dinner or lunch that is super easy and fast! The veggies are plentiful and make it...
- These are AMAZING.
- I just made this up one night, I didn't use a recipe, but it may be similar or even the same as other...
- Grilled Blackened Fish