Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 139.4 mg |
| Sodium | 420.2 mg |
| Potassium | 283.3 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.2 g |
| Protein | 17.8 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 22.7 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.3 % |
| Copper | 8.5 % |
| Folate | 8.9 % |
| Iron | 12.8 % |
| Magnesium | 7.4 % |
| Manganese | 4.8 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 15.5 % |
| Riboflavin | 8.7 % |
| Selenium | 42.8 % |
| Thiamin | 6.3 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Turkey, Shrimp and Asparagus Salad
View the full Tasty Turkey, Shrimp and Asparagus Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Turkey, Shrimp and Asparagus Salad
85 calories of Butter, unsalted, (0.83 tbsp)
51 calories of Shrimp, cooked, (1.83 oz)
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
21 calories of Romaine hearts--bagged lettuce, (1.38 cup)
5 calories of Asparagus, fresh, (0.17 cup)
2 calories of Lime Juice, (0.04 cup)
2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)
0 calories of Cilantro, raw, (0.83 tbsp)
Calories per serving of Tasty Turkey, Shrimp and Asparagus Salad
85 calories of Butter, unsalted, (0.83 tbsp)
51 calories of Shrimp, cooked, (1.83 oz)
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
21 calories of Romaine hearts--bagged lettuce, (1.38 cup)
5 calories of Asparagus, fresh, (0.17 cup)
2 calories of Lime Juice, (0.04 cup)
2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)
0 calories of Cilantro, raw, (0.83 tbsp)
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