Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 365.0
Total Fat 13.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.2 g
Cholesterol 68.3 mg
Sodium 2,192.9 mg
Potassium 530.1 mg
Total Carbohydrate 30.5 g
Dietary Fiber 4.0 g
Sugars 3.0 g
Protein 30.7 g
Vitamin A 46.5 %
Vitamin B-12 14.2 %
Vitamin B-6 28.5 %
Vitamin C 17.6 %
Vitamin D 10.0 %
Vitamin E 2.8 %
Calcium 27.0 %
Copper 6.2 %
Folate 3.4 %
Iron 7.5 %
Magnesium 6.5 %
Manganese 5.0 %
Niacin 29.3 %
Pantothenic Acid 6.8 %
Phosphorus 41.2 %
Riboflavin 16.6 %
Selenium 26.6 %
Thiamin 72.8 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham and cheese wrap

View the full ham and cheese wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham and cheese wrap

149 calories of Ham, extra lean, (5% fat), (4 slice (6-1/4" x 4" x 1/16"))

140 calories of multi-grain tortilla, (1 serving)

60 calories of Kraft Singles White American Cheese, (1 serving)

13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))

4 calories of Lettece - Green Leaf, (25 gram)


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