Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.6 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 375.8 mg |
| Potassium | 202.6 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 6.7 g |
| Protein | 9.9 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.0 % |
| Copper | 2.7 % |
| Folate | 14.9 % |
| Iron | 6.1 % |
| Magnesium | 2.6 % |
| Manganese | 8.0 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 14.4 % |
| Selenium | 0.5 % |
| Thiamin | 15.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Plant Sandwich
View the full Egg Plant Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Plant Sandwich
120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)
70 calories of bella sun luci sun dried tomatos, (1 tbsp)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
8 calories of Kraft Miracle Whip Fat Free Dressing, (0.50 tbsp)
7 calories of Gourmet Garden Basil Herb Blend - 3/4 tsp, (0.50 tsp)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
5 calories of balsamic dressing spray (10 sprays), (0.50 serving)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Balsamic Vinegar, (0.33 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Egg Plant Sandwich
120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)
70 calories of bella sun luci sun dried tomatos, (1 tbsp)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
8 calories of Kraft Miracle Whip Fat Free Dressing, (0.50 tbsp)
7 calories of Gourmet Garden Basil Herb Blend - 3/4 tsp, (0.50 tsp)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
5 calories of balsamic dressing spray (10 sprays), (0.50 serving)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Balsamic Vinegar, (0.33 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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