Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 184.4 mg |
| Sodium | 520.0 mg |
| Potassium | 1,196.7 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.8 g |
| Protein | 41.8 g |
| Vitamin A | 48.6 % | Vitamin B-12 | 27.0 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 47.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.7 % |
| Calcium | 13.3 % |
| Copper | 17.7 % |
| Folate | 11.3 % |
| Iron | 23.5 % |
| Magnesium | 21.3 % |
| Manganese | 22.0 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 31.8 % |
| Riboflavin | 9.6 % |
| Selenium | 75.9 % |
| Thiamin | 13.3 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chunky Fish & Shrimp Chowder
View the full Chunky Fish & Shrimp Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chunky Fish & Shrimp Chowder
72 calories of Potato, raw, (0.70 cup diced)
69 calories of Shrimp, cooked, (70 grams)
59 calories of Grouper (fish), (50 grams)
47 calories of Tilapia filet, raw, (1.70 oz)
24 calories of Coconut Cream, Raw (Canned), (0.03 cup)
17 calories of Milk, nonfat, (0.20 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
6 calories of Onions, raw, (0.15 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.30 small (5-1/2" long))
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Zucchini, (0.10 cup, sliced)
1 calories of Coriander (Ciltantro) , Raw, (0.10 cup)
0 calories of Salt, (0.10 tsp)
Calories per serving of Chunky Fish & Shrimp Chowder
72 calories of Potato, raw, (0.70 cup diced)
69 calories of Shrimp, cooked, (70 grams)
59 calories of Grouper (fish), (50 grams)
47 calories of Tilapia filet, raw, (1.70 oz)
24 calories of Coconut Cream, Raw (Canned), (0.03 cup)
17 calories of Milk, nonfat, (0.20 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
6 calories of Onions, raw, (0.15 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.30 small (5-1/2" long))
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Zucchini, (0.10 cup, sliced)
1 calories of Coriander (Ciltantro) , Raw, (0.10 cup)
0 calories of Salt, (0.10 tsp)
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