Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 4.2 mg |
| Sodium | 328.6 mg |
| Potassium | 308.8 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.5 g |
| Protein | 1.0 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.0 % |
| Calcium | 1.6 % |
| Copper | 6.5 % |
| Folate | 4.6 % |
| Iron | 3.2 % |
| Magnesium | 3.6 % |
| Manganese | 14.6 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 5.5 % |
| Selenium | 3.1 % |
| Thiamin | 2.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Zucchini & Summer Squash Soup
View the full Cold Zucchini & Summer Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Zucchini & Summer Squash Soup
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Summer Squash, (0.25 cup, sliced)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Garlic, (0.17 cloves)
Calories per serving of Cold Zucchini & Summer Squash Soup
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Summer Squash, (0.25 cup, sliced)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Garlic, (0.17 cloves)
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