Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 45.3
Total Fat 3.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 4.2 mg
Sodium 328.6 mg
Potassium 308.8 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.9 g
Sugars 1.5 g
Protein 1.0 g
Vitamin A 8.4 %
Vitamin B-12 2.8 %
Vitamin B-6 5.9 %
Vitamin C 11.5 %
Vitamin D 0.2 %
Vitamin E 2.0 %
Calcium 1.6 %
Copper 6.5 %
Folate 4.6 %
Iron 3.2 %
Magnesium 3.6 %
Manganese 14.6 %
Niacin 10.8 %
Pantothenic Acid 1.3 %
Phosphorus 7.7 %
Riboflavin 5.5 %
Selenium 3.1 %
Thiamin 2.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Zucchini & Summer Squash Soup

View the full Cold Zucchini & Summer Squash Soup Recipe & Instructions
Submitted by: CFREEWALT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Zucchini & Summer Squash Soup

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Butter, salted, (0.08 tbsp)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Summer Squash, (0.25 cup, sliced)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Garlic, (0.17 cloves)


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