Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 264.2
Total Fat 15.5 g
Saturated Fat 6.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.2 g
Cholesterol 32.9 mg
Sodium 301.3 mg
Potassium 628.3 mg
Total Carbohydrate 12.5 g
Dietary Fiber 6.2 g
Sugars 0.1 g
Protein 21.4 g
Vitamin A 100.8 %
Vitamin B-12 7.7 %
Vitamin B-6 9.4 %
Vitamin C 52.1 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 45.6 %
Copper 7.4 %
Folate 39.5 %
Iron 17.7 %
Magnesium 14.3 %
Manganese 43.0 %
Niacin 5.2 %
Pantothenic Acid 3.1 %
Phosphorus 32.9 %
Riboflavin 19.9 %
Selenium 12.8 %
Thiamin 9.3 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious veggie & cheese salad

View the full Delicious veggie & cheese salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious veggie & cheese salad

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

38 calories of Cheese (parmesean), (1.50 tbsp)

34 calories of *Flax Seed, (0.75 tbsp)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Spinach, fresh, (1 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Pepper, black, (1 tsp)

3 calories of Cucumber (with peel), (0.25 cup slices)


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