Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 413.9
Total Fat 18.0 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 13.5 mg
Sodium 1,220.1 mg
Potassium 131.5 mg
Total Carbohydrate 54.8 g
Dietary Fiber 4.9 g
Sugars 6.1 g
Protein 11.9 g
Vitamin A 8.8 %
Vitamin B-12 2.0 %
Vitamin B-6 3.2 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 16.5 %
Copper 2.5 %
Folate 2.6 %
Iron 20.8 %
Magnesium 3.2 %
Manganese 5.0 %
Niacin 1.5 %
Pantothenic Acid 1.1 %
Phosphorus 7.9 %
Riboflavin 4.3 %
Selenium 3.2 %
Thiamin 1.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese and Tomato Pizza Pocket

View the full Cheese and Tomato Pizza Pocket Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and Tomato Pizza Pocket

300 calories of Pizza Crust Dough, (2 serving)

56 calories of Colby Cheese, (0.50 oz)

48 calories of Olive Oil, Extra Virgin, (0.38 tbs)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

3 calories of Basil, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Kosher Salt, (0.13 tsp)


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