Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.4 mg |
| Potassium | 818.3 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.0 g |
| Protein | 3.4 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 44.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 4.6 % |
| Copper | 9.4 % |
| Folate | 14.9 % |
| Iron | 8.1 % |
| Magnesium | 15.2 % |
| Manganese | 21.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.3 % |
| Riboflavin | 5.7 % |
| Selenium | 1.3 % |
| Thiamin | 13.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash and Tomatoes
View the full Summer Squash and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash and Tomatoes
34 calories of Summer squash, (0.75 large)
20 calories of Olive Oil, (0.50 1tsp)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
0 calories of Salt - Morton Lite Salt Mixture - 1/4 Teaspoon (1.4g), (0.06 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
Calories per serving of Summer Squash and Tomatoes
34 calories of Summer squash, (0.75 large)
20 calories of Olive Oil, (0.50 1tsp)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
0 calories of Salt - Morton Lite Salt Mixture - 1/4 Teaspoon (1.4g), (0.06 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
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