Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.1 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.2 mg |
| Potassium | 969.0 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 10.7 g |
| Sugars | 0.2 g |
| Protein | 4.0 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 243.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 6.2 % |
| Copper | 23.6 % |
| Folate | 33.0 % |
| Iron | 9.9 % |
| Magnesium | 22.1 % |
| Manganese | 139.6 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 13.6 % |
| Selenium | 3.2 % |
| Thiamin | 14.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green goo smoothie
View the full green goo smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green goo smoothie
76 calories of Pineapple, fresh, (1 cup, diced)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of Kiwi Fruit, (1.50 fruit without skin, medium)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
3 calories of Spinach, fresh, (0.05 package (10 oz))
Calories per serving of green goo smoothie
76 calories of Pineapple, fresh, (1 cup, diced)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of Kiwi Fruit, (1.50 fruit without skin, medium)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
3 calories of Spinach, fresh, (0.05 package (10 oz))
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