Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.3 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 10.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 86.2 mg |
| Sodium | 113.0 mg |
| Potassium | 1,501.4 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 8.5 g |
| Protein | 47.8 g |
| Vitamin A | 115.6 % | Vitamin B-12 | 112.9 % |
|---|---|
| Vitamin B-6 | 69.1 % |
| Vitamin C | 66.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.4 % |
| Calcium | 14.1 % |
| Copper | 32.3 % |
| Folate | 49.7 % |
| Iron | 18.9 % |
| Magnesium | 23.3 % |
| Manganese | 42.5 % |
| Niacin | 74.9 % |
| Pantothenic Acid | 29.6 % |
| Phosphorus | 60.5 % |
| Riboflavin | 31.9 % |
| Selenium | 105.7 % |
| Thiamin | 32.9 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with Rosemary Sweet Potatoes & Asparagus (Daniel Plan)
View the full Salmon with Rosemary Sweet Potatoes & Asparagus (Daniel Plan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with Rosemary Sweet Potatoes & Asparagus (Daniel Plan)
278 calories of Coho Salmon, (5.33 oz)
81 calories of Grapeseed Oil, (0.67 tbsp)
72 calories of Sweet potato, cooked, baked in skin, without salt, (1.33 small)
31 calories of Asparagus, fresh, (1 cup)
13 calories of Dry mustard or Mustard Powder, (1.33 tsp)
9 calories of Onions, raw, (0.33 small)
4 calories of Lemon Juice, (0.33 lemon yields)
3 calories of Rosemary, dried, (0.67 tsp)
1 calories of Garlic, (0.33 tsp)
Calories per serving of Salmon with Rosemary Sweet Potatoes & Asparagus (Daniel Plan)
278 calories of Coho Salmon, (5.33 oz)
81 calories of Grapeseed Oil, (0.67 tbsp)
72 calories of Sweet potato, cooked, baked in skin, without salt, (1.33 small)
31 calories of Asparagus, fresh, (1 cup)
13 calories of Dry mustard or Mustard Powder, (1.33 tsp)
9 calories of Onions, raw, (0.33 small)
4 calories of Lemon Juice, (0.33 lemon yields)
3 calories of Rosemary, dried, (0.67 tsp)
1 calories of Garlic, (0.33 tsp)
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