Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.5 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 289.9 mg |
| Sodium | 1,118.5 mg |
| Potassium | 390.4 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 8.5 g |
| Sugars | 0.4 g |
| Protein | 25.5 g |
| Vitamin A | 38.8 % | Vitamin B-12 | 87.5 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 10.6 % |
| Vitamin D | 4.3 % |
| Vitamin E | 7.7 % |
| Calcium | 23.1 % |
| Copper | 25.1 % |
| Folate | 22.7 % |
| Iron | 18.3 % |
| Magnesium | 10.1 % |
| Manganese | 14.2 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 27.3 % |
| Riboflavin | 27.6 % |
| Selenium | 56.7 % |
| Thiamin | 18.1 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Crab Benedict
View the full Blue Crab Benedict Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Crab Benedict
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
93 calories of Hollandaise Sauce, (0.50 packet)
74 calories of Poached Egg, (1 large)
60 calories of Blue Crab, (0.50 cup, flaked and pieces)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Blue Crab Benedict
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
93 calories of Hollandaise Sauce, (0.50 packet)
74 calories of Poached Egg, (1 large)
60 calories of Blue Crab, (0.50 cup, flaked and pieces)
3 calories of Spinach, fresh, (0.50 cup)
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