Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 183.3
Total Fat 9.3 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 23.7 mg
Sodium 570.6 mg
Potassium 598.6 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.5 g
Sugars 2.3 g
Protein 15.6 g
Vitamin A 12.0 %
Vitamin B-12 7.8 %
Vitamin B-6 9.3 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 44.6 %
Copper 22.4 %
Folate 6.7 %
Iron 10.0 %
Magnesium 9.8 %
Manganese 14.3 %
Niacin 24.5 %
Pantothenic Acid 17.0 %
Phosphorus 38.2 %
Riboflavin 36.7 %
Selenium 27.6 %
Thiamin 6.6 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in balsamic portabella mushroom

View the full balsamic portabella mushroom Recipe & Instructions
Submitted by: FAIZOOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of balsamic portabella mushroom

137 calories of Parmesan Cheese, grated, (30 grams)

26 calories of Portabella Mushrooms, (100 grams)

8 calories of Balsamic Vinegar, (1 tbsp)

5 calories of Thyme, fresh, (5 grams)

4 calories of Garlic, (1 clove)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)


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