Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 23.7 mg |
| Sodium | 570.6 mg |
| Potassium | 598.6 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.3 g |
| Protein | 15.6 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 44.6 % |
| Copper | 22.4 % |
| Folate | 6.7 % |
| Iron | 10.0 % |
| Magnesium | 9.8 % |
| Manganese | 14.3 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 38.2 % |
| Riboflavin | 36.7 % |
| Selenium | 27.6 % |
| Thiamin | 6.6 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in balsamic portabella mushroom
View the full balsamic portabella mushroom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of balsamic portabella mushroom
137 calories of Parmesan Cheese, grated, (30 grams)
26 calories of Portabella Mushrooms, (100 grams)
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of Thyme, fresh, (5 grams)
4 calories of Garlic, (1 clove)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
Calories per serving of balsamic portabella mushroom
137 calories of Parmesan Cheese, grated, (30 grams)
26 calories of Portabella Mushrooms, (100 grams)
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of Thyme, fresh, (5 grams)
4 calories of Garlic, (1 clove)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
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