Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 23.5 mg |
| Sodium | 299.0 mg |
| Potassium | 54.2 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 5.9 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.4 % |
| Calcium | 9.6 % |
| Copper | 1.0 % |
| Folate | 0.6 % |
| Iron | 2.5 % |
| Magnesium | 1.2 % |
| Manganese | 0.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.1 % |
| Selenium | 3.7 % |
| Thiamin | 7.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cheese Puffs
View the full Ham and Cheese Puffs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cheese Puffs
22 calories of Tillamook Pepper Jack Cheese, (0.20 oz)
20 calories of Pillsbury Buttermilk Biscuits, refrigerated dough, (8.50 grams)
20 calories of Swiss Cheese, (0.05 cup, shredded)
16 calories of Ham, extra lean, (5% fat), (0.09 cup, diced)
3 calories of Egg, fresh, whole, raw, (0.03 jumbo)
2 calories of Sesame Seeds, (0.03 tbsp)
1 calories of Honey Mustard, (0.10 tsp)
0 calories of Scallions, raw, (0.01 cup, chopped)
0 calories of Green Peppers (bell peppers), (0.05 tbsp)
0 calories of Scallions, raw, (0.05 tbsp chopped)
Calories per serving of Ham and Cheese Puffs
22 calories of Tillamook Pepper Jack Cheese, (0.20 oz)
20 calories of Pillsbury Buttermilk Biscuits, refrigerated dough, (8.50 grams)
20 calories of Swiss Cheese, (0.05 cup, shredded)
16 calories of Ham, extra lean, (5% fat), (0.09 cup, diced)
3 calories of Egg, fresh, whole, raw, (0.03 jumbo)
2 calories of Sesame Seeds, (0.03 tbsp)
1 calories of Honey Mustard, (0.10 tsp)
0 calories of Scallions, raw, (0.01 cup, chopped)
0 calories of Green Peppers (bell peppers), (0.05 tbsp)
0 calories of Scallions, raw, (0.05 tbsp chopped)
Calories in Similar Recipes
- For all you low carbers in need of a quick and filling snack - Try this!
- This is a quick, and spicy treat that your family will enjoy.
- I threw this together tonight with what I had in my house. You can reduce the sodium by draining and...
- Tasty!
- You can have your cake and eat it too. This is a yummy loaded potato dish and the only "diet" food is...
- Very tasty and a little spicy. Great to make ahead and portion out and freeze.
- Healthy & Spicy alternative to boxed Mac 'n' Cheese
- My Husband's Favorite
- Ignore the 2 oz of pepper jack cheese. You really need 1/2 cup but the recipe thing won't calculate it...
- This is a great way to enjoy Mac + Cheese without the extra calories that come with many traditional...