Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.2 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 82.7 mg |
| Sodium | 561.6 mg |
| Potassium | 1,159.0 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 6.8 g |
| Protein | 35.3 g |
| Vitamin A | 79.7 % | Vitamin B-12 | 54.9 % |
|---|---|
| Vitamin B-6 | 50.1 % |
| Vitamin C | 50.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 5.5 % |
| Copper | 22.2 % |
| Folate | 22.6 % |
| Iron | 27.0 % |
| Magnesium | 17.7 % |
| Manganese | 31.6 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 39.1 % |
| Riboflavin | 23.0 % |
| Selenium | 54.0 % |
| Thiamin | 30.9 % |
| Zinc | 28.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kraft Irish Beef Stew
View the full Kraft Irish Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kraft Irish Beef Stew
150 calories of Beef, round steak, (0.25 lb)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
72 calories of Egg Noodles, enriched, (0.50 cup)
41 calories of Canola Oil, (0.33 tbsp)
21 calories of Good Season garlic & herb, (0.33 tbsp)
21 calories of Stewed Tomatoes, Canned, No salt, (0.30 Cup)
18 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.30 cup (8 fl oz))
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.17 large)
9 calories of Flour, white, (0.02 cup)
Calories per serving of Kraft Irish Beef Stew
150 calories of Beef, round steak, (0.25 lb)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
72 calories of Egg Noodles, enriched, (0.50 cup)
41 calories of Canola Oil, (0.33 tbsp)
21 calories of Good Season garlic & herb, (0.33 tbsp)
21 calories of Stewed Tomatoes, Canned, No salt, (0.30 Cup)
18 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.30 cup (8 fl oz))
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.17 large)
9 calories of Flour, white, (0.02 cup)
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