Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 124.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.7 mg
Sodium 407.0 mg
Potassium 142.0 mg
Total Carbohydrate 25.6 g
Dietary Fiber 5.1 g
Sugars 5.1 g
Protein 6.2 g
Vitamin A 31.7 %
Vitamin B-12 0.5 %
Vitamin B-6 9.5 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 9.3 %
Copper 3.6 %
Folate 13.7 %
Iron 8.3 %
Magnesium 3.0 %
Manganese 11.4 %
Niacin 3.2 %
Pantothenic Acid 1.6 %
Phosphorus 3.8 %
Riboflavin 1.9 %
Selenium 1.9 %
Thiamin 5.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Minestrone Soup

View the full Easy Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Minestrone Soup

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

29 calories of White Kidney Bean, Progresso, (0.13 cup)

28 calories of Basic Red (no name) Macaroni (uncooked), (0.07 cup)

12 calories of Hunt's Tomato Sauce, no salt added, (0.20 cup)

6 calories of Tomato - Canned Tomatoes - Alymer diced, (0.12 cup)

5 calories of Carrots, raw, (0.20 medium)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Cabbage (1 cup, shredded), (0.13 serving)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


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