Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.7 mg |
| Sodium | 7.5 mg |
| Potassium | 74.5 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.7 g |
| Protein | 2.4 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.0 % |
| Calcium | 1.6 % |
| Copper | 2.7 % |
| Folate | 3.7 % |
| Iron | 3.9 % |
| Magnesium | 3.9 % |
| Manganese | 17.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.0 % |
| Selenium | 11.3 % |
| Thiamin | 6.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaf o' Veggies
View the full Loaf o' Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaf o' Veggies
24 calories of Flour, whole grain, (0.06 cup)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
4 calories of Milk, 3.25%, (0.03 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
4 calories of BUCKWHEAT FLOUR, (0.01 cup)
4 calories of Mixed Vegetables, frozen, (0.02 package (10 oz))
2 calories of Pumpkin, canned, without salt, (0.02 cup)
0 calories of Sprite, (0.04 oz)
Calories per serving of Loaf o' Veggies
24 calories of Flour, whole grain, (0.06 cup)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
4 calories of Milk, 3.25%, (0.03 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
4 calories of BUCKWHEAT FLOUR, (0.01 cup)
4 calories of Mixed Vegetables, frozen, (0.02 package (10 oz))
2 calories of Pumpkin, canned, without salt, (0.02 cup)
0 calories of Sprite, (0.04 oz)
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