Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.9 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 129.1 mg |
| Sodium | 289.8 mg |
| Potassium | 46.4 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.2 g |
| Protein | 12.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 20.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.8 % |
| Calcium | 30.5 % |
| Copper | 1.0 % |
| Folate | 4.4 % |
| Iron | 2.5 % |
| Magnesium | 2.0 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 16.3 % |
| Riboflavin | 8.8 % |
| Selenium | 13.1 % |
| Thiamin | 1.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christi's Almost Fat-Free Chiles Rellenos
View the full Christi's Almost Fat-Free Chiles Rellenos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christi's Almost Fat-Free Chiles Rellenos
112 calories of Colby Cheese, (1 oz)
27 calories of Egg Yolk, (0.50 large)
17 calories of Egg white, fresh, (1 large)
10 calories of Chile, Hatch Brand Whole Green Mild - 1 Chile, (1 serving)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
Calories per serving of Christi's Almost Fat-Free Chiles Rellenos
112 calories of Colby Cheese, (1 oz)
27 calories of Egg Yolk, (0.50 large)
17 calories of Egg white, fresh, (1 large)
10 calories of Chile, Hatch Brand Whole Green Mild - 1 Chile, (1 serving)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
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