Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 284.4 mg |
| Potassium | 19.4 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.2 g |
| Protein | 3.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.0 % |
| Calcium | 8.2 % |
| Copper | 0.8 % |
| Folate | 4.9 % |
| Iron | 3.9 % |
| Magnesium | 0.7 % |
| Manganese | 5.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.8 % |
| Selenium | 4.5 % |
| Thiamin | 4.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Oat Bran Waffles
View the full Cinnamon Oat Bran Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Oat Bran Waffles
36 calories of Flour, white, (0.08 cup)
30 calories of hill country quick oatmeal, (0.10 cup)
15 calories of Bllue bonnet light margrine, (0.30 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of organic oat bran, (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of GV zero cal sweetner, (0.30 serving)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Cinnamon Oat Bran Waffles
36 calories of Flour, white, (0.08 cup)
30 calories of hill country quick oatmeal, (0.10 cup)
15 calories of Bllue bonnet light margrine, (0.30 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of organic oat bran, (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of GV zero cal sweetner, (0.30 serving)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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