Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 166.5 mg |
| Potassium | 380.7 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.7 g |
| Protein | 4.1 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 108.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 0.8 % |
| Copper | 4.4 % |
| Folate | 15.4 % |
| Iron | 4.5 % |
| Magnesium | 11.9 % |
| Manganese | 12.4 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 11.1 % |
| Riboflavin | 4.7 % |
| Selenium | 1.2 % |
| Thiamin | 16.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Corn and Pepper
View the full Baked Corn and Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Corn and Pepper
99 calories of Sweet Corn, Fresh, (0.75 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Black Pepper, (0.13 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Vinegar - Unico - Red Wine Vinegar, (0.25 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)
Calories per serving of Baked Corn and Pepper
99 calories of Sweet Corn, Fresh, (0.75 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Black Pepper, (0.13 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Vinegar - Unico - Red Wine Vinegar, (0.25 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)
Calories in Similar Recipes
- Printed with permission from the American Institute for Cancer Research
- A great alternative to a chimichanga.
- Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla...
- A sweet, light salad.
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- A layered taco dish that is too perfect!
- Crispy lettuce and spicy peanut sauce come together into a delicious salad.
- Spicy chicken with corn, tomatoes, and a kick of chili powder.
- A Vegetarian alternative to the classic Chicken Noodle Soup. This soup is hearty, flavorful, very low...