Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 102.8 mg |
| Sodium | 517.2 mg |
| Potassium | 113.7 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.1 g |
| Protein | 14.4 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.7 % |
| Copper | 2.6 % |
| Folate | 17.5 % |
| Iron | 18.8 % |
| Magnesium | 3.0 % |
| Manganese | 10.8 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.9 % |
| Riboflavin | 15.0 % |
| Selenium | 19.6 % |
| Thiamin | 17.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Mom's Italian Chicken
View the full Jen's Mom's Italian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Mom's Italian Chicken
114 calories of Flour, white, (0.25 cup)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
Calories per serving of Jen's Mom's Italian Chicken
114 calories of Flour, white, (0.25 cup)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
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