Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 33.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.8 mg |
| Potassium | 299.5 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.1 g |
| Protein | 1.4 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 56.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.2 % |
| Copper | 4.7 % |
| Folate | 10.4 % |
| Iron | 4.9 % |
| Magnesium | 7.3 % |
| Manganese | 8.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.0 % |
| Selenium | 0.7 % |
| Thiamin | 3.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green salad
View the full green salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green salad
6 calories of Sweet peppers (bell), (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Cucumber (peeled), (0.20 medium)
5 calories of lettuce 3 cups (romain), (0.20 serving)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Scallions, raw, (0.40 large)
3 calories of Daikon Radish (7 inches), (0.05 serving)
3 calories of Cabbage, napa, (0.20 cup)
2 calories of Tomatillos, (0.20 medium)
1 calories of Arugula, (0.20 cup)
1 calories of Parsely, raw 1 Tablespoon, (0.60 tbsp)
0 calories of Dill weed, fresh, (0.05 cup sprigs)
Calories per serving of green salad
6 calories of Sweet peppers (bell), (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Cucumber (peeled), (0.20 medium)
5 calories of lettuce 3 cups (romain), (0.20 serving)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Scallions, raw, (0.40 large)
3 calories of Daikon Radish (7 inches), (0.05 serving)
3 calories of Cabbage, napa, (0.20 cup)
2 calories of Tomatillos, (0.20 medium)
1 calories of Arugula, (0.20 cup)
1 calories of Parsely, raw 1 Tablespoon, (0.60 tbsp)
0 calories of Dill weed, fresh, (0.05 cup sprigs)
Calories in Similar Recipes
- Ready in just 20 minutes.
- Ready in just 20 minutes.
- This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.
- Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.
- This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made...
- Adding beans to this chili helps to lower the fat and cholesterol in each serving.
- Stir-frying uses very little oil, as this dish shows.
- Lean ground turkey makes this chili both filling and low-fat.
- A delicious Caribbean favorite that is cholesterol free and made with very little added fat.
- These veggies are a hit in my house, but you can use any vegetables you want.
- Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making...
- Easy fall and winter favorite