Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.8 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.7 mg |
| Potassium | 572.1 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.7 g |
| Protein | 4.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.9 % |
| Copper | 14.2 % |
| Folate | 8.3 % |
| Iron | 7.5 % |
| Magnesium | 11.0 % |
| Manganese | 41.8 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.8 % |
| Riboflavin | 3.9 % |
| Selenium | 1.5 % |
| Thiamin | 10.6 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato & Pecan Salad with Lime Dressing
View the full Sweet Potato & Pecan Salad with Lime Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato & Pecan Salad with Lime Dressing
97 calories of Pecans, (0.13 cup, halves)
80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Capsicum, (35 gram(s))
3 calories of Lime Juice, (10 mL)
Calories per serving of Sweet Potato & Pecan Salad with Lime Dressing
97 calories of Pecans, (0.13 cup, halves)
80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Capsicum, (35 gram(s))
3 calories of Lime Juice, (10 mL)
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