Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 268.0
Total Fat 15.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.6 g
Cholesterol 65.5 mg
Sodium 374.1 mg
Potassium 30.4 mg
Total Carbohydrate 21.8 g
Dietary Fiber 1.9 g
Sugars 2.2 g
Protein 9.5 g
Vitamin A 4.9 %
Vitamin B-12 4.6 %
Vitamin B-6 1.7 %
Vitamin C 0.0 %
Vitamin D 2.9 %
Vitamin E 6.4 %
Calcium 13.5 %
Copper 0.2 %
Folate 1.9 %
Iron 14.2 %
Magnesium 1.2 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.5 %
Phosphorus 34.4 %
Riboflavin 54.1 %
Selenium 2.5 %
Thiamin 0.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Quinoa Patty

View the full Fried Quinoa Patty Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Quinoa Patty

96 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.14 cup)

85 calories of Olive Oil, (0.71 tbsp)

47 calories of Romano Cheese, (0.43 oz)

21 calories of Egg, fresh, whole, raw, (0.29 large)

14 calories of Asian Gourmet Panko Breadcrumbs, (0.07 cup)

3 calories of Vegetable Broth, (0.21 cup)


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