Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.4 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 5.7 mg |
| Sodium | 312.8 mg |
| Potassium | 209.4 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.3 g |
| Protein | 5.5 g |
| Vitamin A | 39.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 103.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.5 % |
| Copper | 5.9 % |
| Folate | 10.3 % |
| Iron | 9.2 % |
| Magnesium | 7.0 % |
| Manganese | 27.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.1 % |
| Selenium | 1.9 % |
| Thiamin | 4.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in orzo salad
View the full orzo salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of orzo salad
100 calories of Extra Virgin Olive Oil, (0.83 tbsp)
83 calories of Orzo, Barilla, uncooked, (0.83 oz)
27 calories of Pine Nuts, (0.03 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Eggplant, (0.13 cup (1" cubes))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Spinach, fresh, (0.04 package (10 oz))
2 calories of Lemon Juice, (0.03 cup)
1 calories of Scallions, raw, (0.03 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Basil, (0.42 leaves)
0 calories of Salt, (0.08 tsp)
Calories per serving of orzo salad
100 calories of Extra Virgin Olive Oil, (0.83 tbsp)
83 calories of Orzo, Barilla, uncooked, (0.83 oz)
27 calories of Pine Nuts, (0.03 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Eggplant, (0.13 cup (1" cubes))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Spinach, fresh, (0.04 package (10 oz))
2 calories of Lemon Juice, (0.03 cup)
1 calories of Scallions, raw, (0.03 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Basil, (0.42 leaves)
0 calories of Salt, (0.08 tsp)
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