Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 336.6
Total Fat 5.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 46.3 mg
Sodium 1,160.6 mg
Potassium 455.6 mg
Total Carbohydrate 20.9 g
Dietary Fiber 1.4 g
Sugars 0.8 g
Protein 47.3 g
Vitamin A 32.7 %
Vitamin B-12 40.0 %
Vitamin B-6 9.2 %
Vitamin C 2.9 %
Vitamin D 20.0 %
Vitamin E 8.5 %
Calcium 10.6 %
Copper 2.4 %
Folate 31.5 %
Iron 22.6 %
Magnesium 3.3 %
Manganese 2.2 %
Niacin 1.0 %
Pantothenic Acid 20.5 %
Phosphorus 15.9 %
Riboflavin 100.6 %
Selenium 44.8 %
Thiamin 20.7 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Quesadillas with Egg

View the full Mini Quesadillas with Egg Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Quesadillas with Egg

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

90 calories of Tortilla, Corn Wheat- La Tortilla Factory White Corn (1), (1 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

46 calories of Sargento shredded low fat mexican cheese, (0.13 cup)

15 calories of Old El Paso Taco Seasoning, (2 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Cilantro, raw, (2 tbsp)


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