Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.9 mg |
| Potassium | 120.8 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 12.8 g |
| Protein | 2.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.4 % |
| Calcium | 2.1 % |
| Copper | 5.7 % |
| Folate | 3.3 % |
| Iron | 5.7 % |
| Magnesium | 7.2 % |
| Manganese | 52.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.5 % |
| Riboflavin | 3.7 % |
| Selenium | 2.5 % |
| Thiamin | 8.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Granola Bars
View the full Homemade Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Granola Bars
38 calories of Olive Oil, (0.02 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
9 calories of Chipits semi sweet minis, (0.13 tbsp)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of Raisins, (0.01 cup (not packed))
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Homemade Granola Bars
38 calories of Olive Oil, (0.02 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
9 calories of Chipits semi sweet minis, (0.13 tbsp)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of Raisins, (0.01 cup (not packed))
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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