Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 28.7 mg |
| Sodium | 1,176.6 mg |
| Potassium | 1,637.6 mg |
| Total Carbohydrate | 67.5 g |
| Dietary Fiber | 10.1 g |
| Sugars | 4.7 g |
| Protein | 19.8 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 23.8 % |
|---|---|
| Vitamin B-6 | 63.6 % |
| Vitamin C | 134.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.9 % |
| Copper | 21.6 % |
| Folate | 15.0 % |
| Iron | 22.7 % |
| Magnesium | 23.8 % |
| Manganese | 29.2 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 31.4 % |
| Riboflavin | 12.3 % |
| Selenium | 18.7 % |
| Thiamin | 22.1 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Steak n' Ranch Taters
View the full Chili Steak n' Ranch Taters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Steak n' Ranch Taters
235 calories of Potato, raw, (2 small (1-3/4" to 2-1/2" dia.))
66 calories of Beef, round steak, (0.11 lb)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Hidden Valley Ranch Mix, dry, (9.33 gram(s))
14 calories of Barley, pearled, raw, (0.02 cup)
13 calories of Green Giant Cut Green Beans, can, (0.33 cup)
7 calories of Diced Chilies, (1.33 serving)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)
1 calories of Onion powder, (0.07 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Chili Steak n' Ranch Taters
235 calories of Potato, raw, (2 small (1-3/4" to 2-1/2" dia.))
66 calories of Beef, round steak, (0.11 lb)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Hidden Valley Ranch Mix, dry, (9.33 gram(s))
14 calories of Barley, pearled, raw, (0.02 cup)
13 calories of Green Giant Cut Green Beans, can, (0.33 cup)
7 calories of Diced Chilies, (1.33 serving)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)
1 calories of Onion powder, (0.07 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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