Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 43.6 mg |
| Potassium | 120.5 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.1 g |
| Protein | 5.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 3.9 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.6 % |
| Calcium | 4.4 % |
| Copper | 1.0 % |
| Folate | 0.7 % |
| Iron | 1.0 % |
| Magnesium | 1.4 % |
| Manganese | 3.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.9 % |
| Selenium | 1.1 % |
| Thiamin | 1.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple & Cinnamon Puff Pancakes
View the full Apple & Cinnamon Puff Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple & Cinnamon Puff Pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Apple & Cinnamon Puff Pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Splenda, (1.50 tsp)
Calories in Similar Recipes
- A terrific way to start your day, much better than the frozen waffles you can find at the grocery st...
- A nutritious muffin especially full of Vitamin A.
- Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain...
- These delectable balls are a treat to eat and very filling.
- Fiber can be tasty!
- Great for breakfast with jam or honey
- If you have time, this homemade pizza is delicious and full of fiber!
- Good for brunch, a special breakfast, or anytime you want to feel pampered.
- These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even...
- This bread is so yummy you don't need butter!!
- Light & Tasty
- Quick, easy, and full of fiber!