Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 77.7
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 96.5 mg
Potassium 890.9 mg
Total Carbohydrate 16.9 g
Dietary Fiber 3.9 g
Sugars 5.5 g
Protein 3.2 g
Vitamin A 45.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 171.0 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 4.5 %
Copper 6.9 %
Folate 10.9 %
Iron 7.4 %
Magnesium 7.1 %
Manganese 12.9 %
Niacin 5.8 %
Pantothenic Acid 5.5 %
Phosphorus 6.1 %
Riboflavin 5.9 %
Selenium 1.2 %
Thiamin 7.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in carol's cold summer soup

View the full carol's cold summer soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of carol's cold summer soup

25 calories of V8 Vegetable Juice, Low Sodium, (4 oz)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Lemon Juice, (0.25 fl oz)

2 calories of Garlic, (0.38 clove)

1 calories of Parsley, (0.06 cup)


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