Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 59.2 mg |
| Sodium | 46.8 mg |
| Potassium | 591.2 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 16.5 g |
| Protein | 21.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.3 % |
| Copper | 6.0 % |
| Folate | 4.6 % |
| Iron | 5.4 % |
| Magnesium | 7.6 % |
| Manganese | 6.7 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 22.8 % |
| Riboflavin | 17.3 % |
| Selenium | 45.0 % |
| Thiamin | 57.0 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops and Applesauce (Paleo)
View the full Pork Chops and Applesauce (Paleo) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops and Applesauce (Paleo)
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
39 calories of Applesauce, unsweetened, (0.38 cup)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Lemon Juice, (0.13 cup)
Calories per serving of Pork Chops and Applesauce (Paleo)
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
39 calories of Applesauce, unsweetened, (0.38 cup)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Lemon Juice, (0.13 cup)
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