Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 105.2 mg |
| Potassium | 1,061.8 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 8.8 g |
| Sugars | 31.3 g |
| Protein | 5.5 g |
| Vitamin A | 212.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 50.3 % |
| Vitamin C | 74.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 31.4 % |
| Calcium | 18.2 % |
| Copper | 31.3 % |
| Folate | 17.2 % |
| Iron | 16.2 % |
| Magnesium | 30.4 % |
| Manganese | 49.5 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 17.3 % |
| Riboflavin | 14.6 % |
| Selenium | 5.2 % |
| Thiamin | 8.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Lover's Green Smoothie Treat
View the full Chocolate Lover's Green Smoothie Treat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Lover's Green Smoothie Treat
135 calories of Banana, fresh, (1.50 small (6" to 6-7/8" long))
40 calories of Almond Breeze Almond Milk, Vanilla, (4 oz)
25 calories of Nestle Coffee Mate FatFree French Vanilla Creamer, (1 tbsp)
21 calories of Cocoa, dry powder, unsweetened, (1.70 tbsp)
18 calories of Kale, (0.50 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Chocolate Lover's Green Smoothie Treat
135 calories of Banana, fresh, (1.50 small (6" to 6-7/8" long))
40 calories of Almond Breeze Almond Milk, Vanilla, (4 oz)
25 calories of Nestle Coffee Mate FatFree French Vanilla Creamer, (1 tbsp)
21 calories of Cocoa, dry powder, unsweetened, (1.70 tbsp)
18 calories of Kale, (0.50 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
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