Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.4 mg |
| Potassium | 361.0 mg |
| Total Carbohydrate | 67.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 15.5 g |
| Protein | 8.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.5 % |
| Copper | 17.4 % |
| Folate | 16.9 % |
| Iron | 16.6 % |
| Magnesium | 11.9 % |
| Manganese | 24.8 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.9 % |
| Riboflavin | 16.6 % |
| Selenium | 17.5 % |
| Thiamin | 18.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in It's Naturally Chocolate Cake
View the full It's Naturally Chocolate Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of It's Naturally Chocolate Cake
114 calories of Flour, white, (0.25 cup)
65 calories of Dates, (0.13 cup, pitted, chopped)
62 calories of Honey, (0.06 cup)
14 calories of Mori-Nu, Tofu, silken, lite firm, (37.50 grams)
12 calories of Soy Milk Plain Light, (0.17 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
12 calories of Spelt Flour, dry, (0.03 cup)
7 calories of Cornstarch, (1.88 grams)
Calories per serving of It's Naturally Chocolate Cake
114 calories of Flour, white, (0.25 cup)
65 calories of Dates, (0.13 cup, pitted, chopped)
62 calories of Honey, (0.06 cup)
14 calories of Mori-Nu, Tofu, silken, lite firm, (37.50 grams)
12 calories of Soy Milk Plain Light, (0.17 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
12 calories of Spelt Flour, dry, (0.03 cup)
7 calories of Cornstarch, (1.88 grams)
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