Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 279.3
Total Fat 12.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 181.8 mg
Sodium 1,241.2 mg
Potassium 498.6 mg
Total Carbohydrate 15.2 g
Dietary Fiber 1.6 g
Sugars 1.8 g
Protein 26.9 g
Vitamin A 6.4 %
Vitamin B-12 24.7 %
Vitamin B-6 16.7 %
Vitamin C 30.5 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 7.7 %
Copper 16.6 %
Folate 4.8 %
Iron 22.9 %
Magnesium 13.4 %
Manganese 30.7 %
Niacin 29.3 %
Pantothenic Acid 5.8 %
Phosphorus 25.3 %
Riboflavin 9.1 %
Selenium 55.8 %
Thiamin 19.2 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Modified Better Homes and Garden Jambalaya Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Modified Better Homes and Garden Jambalaya Recipe

75 calories of Shrimp, cooked, (2.67 oz)

67 calories of Butterball turkey kielbasa, (1.33 oz)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Brown Rice, long grain, (0.17 cup)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Sweet peppers (bell), (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Bay Leaf, (0.08 tbsp, crumbled)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.08 tbsp)


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